Launch offer · until midnight: —
For judo coaches and instructors · Printable PDF

40 complete judo lessons, ready to teach tonight.

Not a pile of loose drills: entire classes, minute by minute, from intro ages 4-5 to teens and adults. Warm-up, technique, randori or game, cool-down, with what to say, the mistakes to fix and the safety points. Plus the plan for the whole season.

Intro 4-5Kids 8-9Juniors 10-11Juniors 12-13Teens & adults
Cover of JudoLessons, 40 ready-to-teach judo lessons
Instead of $63 $27
I want my 40 lessonsPrintable PDF — $27 launch offer
🔒 Secure payment⬇️ Instant download after payment↩︎ 30-day guarantee
Sound familiar?

Class is Wednesday. And nothing is ready.

You're here to teach judo, not to spend your Sunday nights rebuilding a class from old notes.

🕘

Sunday night, you're still hunting for what to do at the next practice.

🔁

The kids get bored: the same drills, the same games, every week.

👶

Ages 4-5 at 5 pm, juniors at 6, adults at 8: three different classes to plan.

📄

“300 drills” lists don't tell you what order, how long, or what to say.

What you're missing is simply a whole class, already built, for every group in your club.

Inside

One page = one complete class

Print the sheet, set it at the edge of the mat, teach. Every lesson follows the same 4-part model.

Lesson 11 · O-soto-gari, the major outer reap, for kids ages 8-9
  1. The minute-by-minute planWarm-up, technique, randori or game, cool-down: you always know where you are, even with 25 kids.
  2. The mat, drawn outThe pairs, the game zones, the direction of the throws, the direction of the off-balance (kuzushi).
  3. The exact cue to giveFor every drill, the sentence to say to your students, adapted to their age.
  4. The 3 mistakes to fixThe ones you will definitely see on the mat, with the correction.
  5. Safety and adaptingThe lesson's main risk and how to avoid it, and what to do if the group stalls or moves too fast.
The whole season

From back-to-school to the end-of-season party

Complete lessons, not a list of drills you have to piece together yourself.

40complete lessons
8age groups
36weeks planned
4parts per class
I want my 40 lessons
Contents

8 groups, 5 lessons each

By age and belt, plus the theme lessons and special lessons of the year.

  1. Intro to Judo · ages 4-5The bow, falling without getting hurt, ground games, the first kesa-gatame
  2. Kids · ages 6-7Yoko-ukemi, tsugi-ashi, o-goshi, escaping a pin
  3. Kids · ages 8-9O-soto-gari, ko-uchi-gari, mae-mawari-ukemi, first standing randori
  4. Juniors · ages 10-11O-uchi-gari, de-ashi-barai, tai-otoshi, combinations, standing-to-ground transitions
  5. Juniors · ages 12-13Ippon-seoi-nage, harai-goshi, uchi-mata, kaeshi-waza, kumi-kata
  6. Teens & adults · 14+Morote-seoi-nage, tomoe-nage, shime-waza and kansetsu-waza only from age 15, themed randori
  7. Theme lessons100% ne-waza, 100% opposition games, ukemi, uchi-komi, conditioning circuit
  8. Special lessonsBack to school, belt test, parents and kids, mixed group, the end-of-season party

Technique names are in exact Japanese, with their English translation.

Bonus · The Season Plan: 36 Weeks
Free with the 40 lessons

The whole season, already planned.

The bonus “The Season Plan: 36 Weeks” puts every lesson at the right moment: back to school in September, breakfalls reviewed before the school break, belt tests in December and June, the parents-and-kids lesson in February, the end-of-season party.

36 weeks, for every age group. All you do is write in your dates.

Preview

Three lessons, for real

The actual pages, just as you receive them.

Lesson 01 · Intro, ages 4-5
Lesson 01 · Intro, ages 4-5
Lesson 21 · Ippon-seoi-nage, juniors
Lesson 21 · Ippon-seoi-nage
Lesson 26 · Morote-seoi-nage, teens and adults
Lesson 26 · Teens & adults
Who is it for?

Is this for you?

It's for you if…

  • You teach judo at a club, a dojo or a school.
  • You're starting out as an assistant or a new instructor and want solid classes.
  • You have several age groups and little time to prepare.
  • You want varied lessons, with games kids love.
  • You want a clear progression across the whole season.

It's not for you if…

  • You're looking for videos: these are printable PDF sheets.
  • You want an official belt-test syllabus from a federation: these are sample lessons, to adapt to your club.
  • You don't teach: these sheets are written for the person running the class.
🎁
Free gift with your order

“The Judo Glossary: 80 Japanese Words”

The bow, the referee's commands, the breakfalls, the techniques: every word with its pronunciation and its meaning, so your students finally understand what you're saying to them in Japanese.

It's delivered together with the lessons.

Launch offer

The launch offer ends at midnight:

00hours
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00minutes
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LAUNCH OFFER

JudoLessons: 40 ready-to-teach judo lessons

The 40 JudoLessons judo lessons on a tablet, a phone and paper
  • 40 complete lessons, minute by minute
  • 8 groups: from intro ages 4-5 to teens and adults
  • The mat drawn out, what to say, the mistakes to fix
  • The safety points for every lesson
  • Theme lessons and special lessons (back to school, belt test, party)
  • Printable A4 PDF, or read it on a tablet
  • Bonus: “The Season Plan: 36 Weeks”
  • Gift: “The Judo Glossary: 80 Japanese Words”
Instead of $63, just
$27
💳 One-time payment · no subscription
I want my 40 lessons
After payment: you get the download link by email and on the confirmation page. The bonus and the gift arrive with your order.

⏰ Launch offer valid until midnight

Support in English.

30day
guarantee

30-day guarantee

Teach the lessons to your groups for a month. 30-day guarantee: if a file won't open or the content isn't what we describe, write to us and we'll fix it or refund you 100%.

I want my 40 lessons
Frequently asked questions

Before you order

What's the format?
A 42-page A4 PDF (one lesson per page) to download right after payment. Print it or read it on a tablet or phone. Nothing is shipped by mail.
How is this different from a list of drills?
Each sheet is a whole class: the order of the drills, how long each takes, the setup on the mat, the sentence to say to your students, the mistakes to fix and the safety points. You have nothing to piece together.
What level is it for?
From intro judo (ages 4-5, white belt) to teens and adults (blue to brown belts), plus theme lessons and special lessons that work for every group.
Is this an official federation program?
No. These are sample lessons, written to be adapted to your club and your rules. They follow the usual safety rules: breakfalls before throws, no chokes or armlocks under 15.
Is it a subscription?
No. You pay $27 once and the sheets are yours.
What if it's not right for me?
30-day guarantee: if a file won't open or the content isn't what we describe, write to us at support@oneglobeshop.com and we'll fix it or refund you 100%.

At your next class, step onto the mat with everything ready.

40 complete judo lessons for just $27 instead of $63. Launch offer valid until midnight.

I want my 40 lessons